The first testing cycle is underway. The highlight so far is the trap-bar deadlift: 405 for three reps. That was exciting—the first rep PR I have seen since getting back into lifting recently.
Events, performance standards, and scoring rules →
Results recorded so far
| Event | Recorded result | Status |
|---|---|---|
| 1-mile run | Not attempted | Skipped because of calf injury |
| 10 km run | Not attempted | Skipped because of calf injury |
| 2,000 m row | 7:29 | Recorded |
| 10,000 m row | — | Not yet recorded |
| Back squat | 335 × 3 | Recorded |
| High-handle trap-bar deadlift | 405 × 3 | Recorded · rep PR |
| Strict overhead press | 145 × 3 | Recorded |
| Weighted pull-up | +25 lb × 3 at 230.4 bodyweight | Recorded |
| 20 mm finger-strength test | Left: 102.5 · Right: 107.5 | Recorded · weaker hand: left |
| 20 mm finger endurance | — | Not yet recorded |
How to read this cycle
The running events are skipped because my calf is injured. The first-cycle planning note assigns those events zero points for this cycle. The long row and finger-endurance test have no recorded result yet, so this is an incomplete baseline rather than a finished decathlon score.
Loads are preserved as originally logged. Confirm the units, event-day bodyweights, and finger-test duration before calculating normalized scores.
Next update
- Add the long-row and finger-endurance results when available.
- Confirm units and test-day bodyweight for the strength events.
- Keep skipped tests distinct from completed tests and calculate the total once the cycle is closed.